AO: The Wood
When: 07/05/2023
Number of Pax: 9
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Bunnyhill
Introduction
Bunnyhill’s return to Q’ing after a year of retirement!
Warm-O-Rama
SSH x 25
Daisy Pickers x 10
Arm Cirles
The Thang
Had the Pax participate in a four station beatdown with each station being one of the bases on the baseball diamond. Pax had to murderbunny between the four bases and when they got to home plate they had to run around the bases before starting the loop again.
First Base :10 Blockies
Second Base: 10 Blockies, 10 Merkins
Third Base:25 curls, 25 skull crushers, 25 big boys
Home Plate 20 Overhead Press, 30 upright rows, 20 x-factors, 30 goblet squats.
Mary:
20 windshield wipers over coupon
20 ankle touches
5 captain thors
Circle of Trust
Discussed adversity in today’s environment. In my career I’ve been sold twice, shutdown once, laid off once, divorced and still try and carry a positive attitude in everything I do. If you let life sour our attitudes nobody will want to be around us.
Naked Man Moleskin
It’s been a year since I last led a beatdown (May 25th 2022) and I’ve let myself get lazy in that regard with having to leave for work a 6am. A few pax (Babymomma, and BurntEnds) got on me at Qsource regarding the last time I Q’d so I took the opportunity this week being on vacation to lead three workouts!
F3 is peer led in a rotating fashion and I wasn’t keeping up with my end of the bargain! I was being a consumer! We’re all not perfect when it comes to leading but with practice it gets easier.