AO: The Colosseum
When: 01/13/2023
Number of Pax: 6
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Bunker
Introduction
Had some rain/snow overnight but luckily it did not impact the pavement we would be using today. We had a small group which meant there was no where to hide and we had to put work in today.
Warm-O-Rama
SSH
Good Mornings
Imperial Walkers
Arm Circles
Calf Stretches
The Thang
We completely left the AO and traveled down Leewood into the neighborhood for a pearls on a string to the old steel bridge.
Each stop consisted of mostly shoulder exercises: Grady Corns, Seal Claps, Moroccan night club, pretzel taps as well as some squats mixed in.
At the bridge we duck walked across the bridge and completed Merkins at each end.
All in all we covered about 2 miles this morning and every one put in the work.
Circle of Trust
Talked about treasuring each day we have here on this earth. As we all know we lost our brother Cardinal this week and things in life can be completely unexpected. Make sure you tell your family that you love them each day when you leave and each night when you goto sleep. Do not take anything for granted and live each day to its fullest.
We ended in a moment of silence for our fallen brother Cardinal.
Naked Man Moleskin
Thanks to Second Best for having my 6 and for the 5 other men to came out to kick some ass this morning. Special shout out to Toby and John Denver for convincing( more like making me) EC 3 miles this morning. I absolutely did not want to do this but am better for it because of these two. Thank you men!