AO: The Colosseum
When: 12/10/2024
Number of Pax: 16
DR Names:
Number of FNGS:
FNG Names:
QIC: Bunker
Introduction
It was a pleasantly warm morning giving the temps we will be seeing later this week.
Warm-O-Rama
Bunker special- Motivators, Imperial Walkers, Arm Circles, Michael Phelps, Good Mornings
The Thang
AMRAP while other does movement) switch stations when timer goes off.
- Farmer carry/ Battle rope( Modify Grady Corns)
2. Super Mario skip/ Kettlebell Goblet squats (Modify Air squats)
3. Duck Walk/ Sandbag clean and press (modify regular burpee)
4. Mosey across lot/ Hand Release Merkins
5. Lunge walk/ OHP
6. Rifle Carry/ Medicine Ball Big Boys
7. Sand Bag toss/ Chest Press
8. Side shuffle/ Skull Crushers
9. Alternating Shoulder Coupon Carry/ Curls
After you return to the station you started at we do a full lot mosey and then rinse and repeat
Circle of Trust
Told the men to be grateful for the things we GET to do. We GET to wake up each morning and GET to EC Run/Ruck or Post. Some people are not able to get out of bed or choose not to get out of bed. We GET to watch our kids play sports or participate in activities and we GET to watch them succeed and work through adversity. We GET to go to work to support our families and we GET the opportunity to make a difference in our community. We GET to build relationships with others and we GET to enjoy time with friends and family. Many people are not fortunate enough to be able to do some of these things or they choose not to. Either way wake up each morning and decide what you GET to do. The choice is yours and I encourage each of us to continue to enjoy the things we GET to do before one day we are no longer able to enjoy those things.
Naked Man Moleskin
The Worm was Kate to WoR but lucky for him we wasted no time getting him warmed up. Thanks to all the men that pushed today and thanks to Ecto Cooler for having my 6