AO: The Colosseum
When: 04/19/2023
Number of Pax: 16
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Bunker
Introduction
It was a beautiful morning to Q a beat-down. The last time I did this Q it was in the pouring rain and that absolutely sucked. Today’s conditions were much better to move some heavy toys
Warm-O-Rama
Bunker Special. IYKYK
The Thang
We had a ton of toys to play with today from sandbags, to kettle bells, Jerry Can, Medicine ball, and some Captain’s Hooks. As a unit we moved all the toys around the square. At each cone we stopped and did PT.
Round 1 was 20 Hand Release Merkins and 20 Squats
Round 2 was either 10 sandbag burpees, 20 Overhead Press, or 20 Squats
Round 3 we Rifle Carried our rucks to each cone and did 20 High Pulls and 20 Bent Over rows
Mary was love sacks, flutter kicks, and big boys until 6
Circle of Trust
I played a video snip it of Matthew McConnaughey where he talks about three things that he needs each day. One of them is something or someone to look up to, another is something to look forward to, and the last one is someone to chase. I think tied this in to F3 and how each day we look up to someone when we start our day. That could be a fellow pax, our m or significant other, our sky Q, etc. We then look forward to something during our day. For me I look forward to starting my day right with a post with a group of men who mean the world to me and make me better each day. Finally I talked about someone to chase and how we all need to find that PAX in our group to chase and make us better. I spoke about the men in this group that I have been chasing and pushing to make me better each and every day. Once you catch one of them, then you need to move on to the next person to chase to keep accelerating.
Naked Man Moleskin
Thank you to Squidward for having my 6 today, and thank you to Softhands and Babymomma for all the additional gear to complete my Q.