AO: The Wood
When: 06/20/2023
Number of Pax: 6
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Bunker
Introduction
Another beautiful morning at the hardest AO. Bugs were not to bad this morning and it was perfect running conditions
Warm-O-Rama
Bunker special IYKYK
The Thang
Soccer field Q. Basically field is set up in 6 50 yard increments. You repeat the following progressions:
Jog 1 cone, sprint 1 cone
Jog 1 cone, sprint 2 cones
Jog 1 cone, sprint 3 cones
Jog 1 cone, sprint 4 cones
Jog 1 cone, sprint 5 cones
Jog 1 cone, sprint all 6 cones, then 20 big boys and 20 merkins.
Rinse and repeat until Mary
Circle of Trust
Talked about being involved in F3 at the level you are able to. For some guys that’s all 1st F, for some it’s more 2nd and 3rd F, and for some it’s a combination of all 3. Regardless do what works best for your schedule and stay connected to this great group of men and make sure whatever you take part in you give it your all that day and win the day!
Naked Man Moleskin
Was fun to be at the run club at the wood and meet some newer pax in Larussa and Tinker toys. As always Millville was a beast and a great site Q with some delicious coffee!