BUCKETS and BUCKETS of FUN

AO: Da Grizz

When: 07/14/2023

Number of Pax: 11

DR Names:

Number of FNGS: 1

FNG Names:

QIC: HOT LAVA

Introduction

There are plenty of variety when you AO

at DA GRIZZ. Mosey, hills, paths, everything you can imagine……

Arm circles

Tappy taps

Imperial walkers

calf stretches

Front leg stretches

Indian run quarter mile stop and do PT.

Indian run again quarter mile stop to PT

Mosey to parking lot with two buckets 30yards apart

One bucket filled with widgets. Need to transfer to other bucket while stopping in middle to do five LBC.

Part 2 was a three station burner

1 chest presses/foxholes/derkins

bear crawl to next station

2 curl press/overhead press/bent over rows

lunches to next station

3 Mountain climbers/coupon, squats/Air squats

we did no Mary…….

Piggy back off of Meta COT on a true story movie about sex trafficking and

how we need to bring more attention to it

Thanks to all the pax that came out to support this amazing AO we have here

at DA GRIZZ