AO: Buck Town
When: 02/15/2023
Number of Pax: 26
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Norm
Introduction
It was the GRAND OPENING of our new AO Buck Town! We didn’t wake up for easy and we saw some bucks along the way. It was a great run club, I mean beatdown. Thanks to the PAX that pushed themselves to dig a little deeper to cover the 2 mile tour of Buck Town while doing PT and a ladder along the way.
Warm-O-Rama
- Motivators from 6
- Thai Fighters forward/backwards
- Tappy Taps
- Willie Mays
The Thang
We started with some coupon work and Merkins in the parking lot to get the heart rate up.
- Merkins / Offset Merkins
- Chest Press – On my up
- Shoulder Press
We then set out on a 2 mile tour of Buck Town. Our Buck Town mascots looked on from multiple areas of the AO to encourage us to run faster. We did burpees and air squats along the way to allow the PAX to regroup along our tour. As we made it to the back stretch we stopped for some ladder work in a field full of deer droppings. It made for an extra challenge! We did T-Clap Merkins, Air Squats, and Lunges as we stepped up the ladder from 5 to 20 adding 5 at each station.
Circle of Trust
Our mission is to plant, grow, and serve small workout groups for men for the invigoration of male community leadership.
We made sure the mission statement above was repeated as it is often left out of the start of our F3 beatdowns. Our mission shined this week as a new AO was planted in Channahon. I reinforced that it is now the job of the PAX to grow the AO and serve the people of the workout and the community around the AO. F3 Plainfield is growing!!!
Naked Man Moleskin
The PAX groaned about the running, but they all got stronger! Stronger Together. We don’t wake up for easy. Rooney did a great job of popping his SiteQ cherry, and making sure that all PAX didn’t give up on a long running tour of Buck Town!