AO: Buck Town
When: 03/01/2023
Number of Pax: 11
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Millville
Introduction
Great way to start off the month of March. Warm gloom, great crew, lots of deer.
Warm-O-Rama
Tappy taps, side straddle hops, abe vigoda, high knees.
The Thang
Coupon work (3x)
– blockies 15
– bent over rows 25
– goblet squat 25
– chest press 30
– curls 30
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Quarter mile run
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body weight work (3x)
– Freddy mercury 40
– World War I 15
– heel touches 40
– tempo merkins 15
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Quarter mile run
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Circle of Trust
Lots of changes and headwinds in my life lately but F3 has been something that is consistent and keeps me grounded. Encouraged PAX to reach out to others who may have fallen silent or pulled back, you never know what they might be going through and you could be the reason they get back on track.
Naked Man Moleskin
Lots of deer. Seriously, everywhere.