AO: The Colosseum
When: 05/25/2023
Number of Pax: 14
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Broomstick
Introduction
Designed a beatdown focused on core and upper body. No running, no coupons.
Warm-O-Rama
Abe Vigodas, Arm Circles, Tappy Taps, Imperial Walkers, Motivators
The Thang
Tabata style, 50 seconds per exercise with 20 seconds of rest.
High Plank / Low Plank / Side Plank
Leg Raises / Bicycle Kicks / Scissor Kicks
Irkins / Dirkins / Jump Ups One Footed
Peter Parkers / Shakiras / Bird Dogs
LBCs / Big Boys / WWI sit ups
Dips / Seated Jackknife/ Jump Ups One Footed
Shoulder Taps / Forearm Plank Rock / Modified Plank Variation
Dead Bugs / American Hammers / Tabletop Leg Press
Irkins / Dirkins
Wheelbarrow Walk / Side Bends
High Boat Low Boat / Pickle Pushers
Circle of Trust
Adaptation is required when unexpected things happen. If you are in a situation where your capabilities change, focus on what you CAN do rather than what you can’t.
Naked Man Moleskin
Thanks to all the PAX who cam out to try something new today! I’m honored and grateful for the opportunity to lead.