AO: The Colosseum
When: 01/12/2023
Number of Pax: 7
DR Names:
Number of FNGS: 0
FNG Names:
QIC: @gisele
Introduction
@Gisele led 7 PAX on Leg Day sprinkled with Burpees and Running that ended with ten minutes of Broga and Mobility.
Warm-O-Rama
Motivators, A-Pagodas, and Tappy-Taps.
The Thang
50 Reps of Goblet Squats, Air Squats, Lunges, Band-Work, and Split Squats with sets of Burpees and running interwoven.
Circle of Trust
Language and Authentic – Being intentional with your language and willing to be authentic with yourself and those you love. @Gisele honored @Dear Abby for his ability to be impeccable with words.
Naked Man Moleskin
Quote of the Word – “I though of introducing Clamshells, however you need @Foundation or @Toby to bring the right amount of creepy”.
Kudos to @Dear Abby for having my 6!