AO: Three Rivers
When: 07/15/2022
Number of Pax: 9
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Squidward
Introduction
Weather was great, temps were cool, I knew this was going to be a great morning for some much needed BROGA!
Warm-O-Rama
Kept it real light, jogged in a place to get the blood pumping, then did some good mornings/nights to get the old man stretch in – yeah, you youngn’s like it too!
The Thang
The thang was more of a yang since it was all yoga-centric. The first 40 mins were mostly lower body stretches, poses, core-centric holds and the last 10 mins moved to standing poses and upper body stretches.
Circle of Trust
Kept it simple and to the point, this day marked my 43rd post since joining F3 on 5/6/22 and was also my nickel (fifth) Q. Asked the men to think back over the past week and look at who hasn’t been posting, then challenged them to reach out to those brothers and bring them back into the fold. That “accountability” is needed to keep this core group of men that have been regularly posting at 3R and TW and we have failed if we let them slip away…
Naked Man Moleskin
We lovingly joke about doing yoga, but every man agreed that we need to seriously consider Qing up more BROGA events as our bodies need the recovery as much as we need the beat down. Feedback was extremely positive on the setup and the execution.