AO: The Colosseum
When: 08/25/2023
Number of Pax: 14
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Meta
Introduction
Picked up the Q last minute, used the workout I had planned for next week. Went through my playlist and found an old WBMX Classic House remix, played that for the MEN.
Warm-O-Rama
Mosey to the end of parking lot and back
Motivators from 7
Imperial Walkers IC to 10
Arm Circles FWD/RVS IC to 10
Tappy Taps IC to 10
Air Squats to 10
Calf Stretch 10 count per leg
The Thang
Thang 1
Set 1
30 Goblet Squats
30 Calf Raises with coupon
30 Partner Leg raises
Set 2
30 Rapid Air Squats
High Knees IC to 20
20 Partner Leg raises
Set 3
15 Slow Goblet Squats with hold on down to 3 count
Toe Touches IC to 20
15 Partner Leg raises
Thang 2
Run to coffee building w/Coupons
3 Sets
Wall sits with coupon OH hold IC to 20 – 15 – 10
Curls IC to 20 – 15 – 10
Skull Crushers IC to 20 – 15 – 10
Flutter Kicks while holding weight IC to 20 – 15 – 10
Indian Run around park to Renwick Rd
Stop halfway point
Merkins 20 – 15 – 10
WW1’s to 20 – 15 – 10
Indian Run back to Coffee Building to pick up coupons and in for Mary
Circle of Trust
With Morticia’s tragic loss of his mom this week it got me thinking about my relationship with my parents. I love them to death and I check in and talk to them every day if not every other day. Our conversation’s are always the same and always end with when are you going to come and visit us. They live 40 minutes away and I am guilty of making every excuse to not go see them, and it’s not because I don’t want to and I feel selfish in saying so but I’d rather spend time with my wife and kids, or do an evening boot camp, or a 2nd F event only because we do the same thing every time we visit, sit around for hours on and end and just eat. But now I’m at a point where life is coming fast, and tomorrow they might not be here with us so I will be making a better effort at seeing them. I encourage all the PAX, if your parents are still around call them, visit them, hug them and tell them you love them.
Naked Man Moleskin
Had a great turn out for a Friday at The Colosseum.
The PAX started whispering during NoR because my voice was so low before I started NoR, it was not seen because my site Q forgot to hit record.