AO: The Grove
When: 10/07/2024
Number of Pax: 23
DR Names:
Number of FNGS: 1
FNG Names:
QIC: Sizzler
Introduction
Bootcamp
Warm-O-Rama
WOR was on the move running around the school which involved SSH, abe vigotas, imperial walkers, Micheal phelps, and arm circles.
The Thang
DORA 200 reps each
Lap = 1 partner lifts the other runs the loop around the school, then switch
Burpees = 1 partner lifts the other bear crawls up the hill does 15 burpees then runs back down the hill and switches
Bent over row x lap
Chest press x burpees
Curls x lap
Skull crushers x burpees
Coupon squats x lap
OHP x burpees
Circle of Trust
COT was about not taking your physical well being for granted. Sometimes you don’t know what you have until you lose it. There are plenty of people in the world dying to be in our shoes. Be grateful that we were able to come here today and run around and exercise.
Naked Man Moleskin
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