AO: Da Grizz
When: 10/11/2024
Number of Pax: 4
DR Names:
Number of FNGS:
FNG Names:
QIC: Boomer
Introduction
Someone left their gloves in the shitter!
Warm-O-Rama
Motivators
Micheal Phelps
Runners stretch
arm stretches
happy taps
The Thang
Mosey thru the park With four pax exercises
4 station workout with rifle carry.
Circle of Trust
Giving a blood donation can help many people.
Naked Man Moleskin
I busted my own butt!