AO: Da Grizz
When: 08/09/2024
Number of Pax: 6
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Boomer
Introduction
https://f3plainfield.slack.com/archives/C016P949G4T/p1723233837148479
Warm-O-Rama
Various Exercises and stretch’s
The Thang
- https://f3plainfield.slack.com/archives/C016P949G4T/p1723233837148479
Circle of Trust
working on becoming a better leader.
Naked Man Moleskin
Baby Fox workout!