AO: The Olympiad
When: 12/01/2022
Number of Pax: 22
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Bob Villa
Introduction
I am not a professional. You were warned in the preblast.
Warm-O-Rama
SSH, Good Mornings, Imperial Walkers, Abe Vigoda’s, Michael Phelps, Mosey
The Thang
80 Grady Corns
Crab Walk to 1st light
10 Burpees Crab Walk back
70 Chest Press
Bear Crawl to 2nd light
10 burpees bear crawl back
60 Overhead Press
Duck Walk to 3rd light
10 Burpees duck walk back
50 Curls Sprint to 4th light
10 Burpees sprint back
40 Merkins Duck Walk to 3rd light
10 Burpees duck walk back
30 Coupon Swings Bear Crawl to 2nd light
10 Burpees bear crawl back
20 Thrusters lunge walk to 1st light
10 Burpees lunge walk back
10 Blockees crab walk to the 1st light
10 Burpees lunge walk back
Circle of Trust
Do not get caught up in the commercialization of Christmas. Take this time to slow down with your family, to reflect on the previous year, to set goals for the upcoming year, to spend time together, laughing, celebrating, and enjoying each other. Do not let them commercialized our holiday. Do not get caught up in the sale prices the fancy lights and all the garland. It’s not about that.
Naked Man Moleskin
F3 it’s not a religious organization, but luckily, for you, Jesus did not come to start a religion