AO: Three Rivers
When: 11/25/2022
Number of Pax: 21
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Rooney
Introduction
It was black Friday my VQ. I was honored to have 20 PAXs join me including my son (Beuller). Thank you to all who attended
Warm-O-Rama
Motivators-6
Tappy-Taps-10
Abe Vigoda’s-10
Arm Circles-10 front and 10 back
Seal Claps-10
Micheal Phelps-10
Ended with a Mosey around the parking lot.
The Thang
Partners: One partner Runs to the opposite end of the parking lot, completes 10 merkins, and runs back. The other Partner Completes the exercise below. The partners alternate running and exercising for the entire workout. The exercise we did is below:
- Lawnmowers
- Bent Over Rows
- Over the head Shoulder Press
- Curls
- Goblet Squats
- Thrusters
- LBC’s
- Skull Crushers
- We are not Worthy
- Shoulder Taps
- Chest Press
- Big Boys
Mary:
Ab Workout: Love Handles, America Hammers, Big Boys, LCBs, and Heel Touches
Circle of Trust
I reminded the PAX that we cannot do all things on our own and when we cannot, we need to reach out to others for help. That help comes in all forms from other PAXS, to our M’s, 2.0’s.
Naked Man Moleskin
Thanks for Yellow Card for having my Six, inspiration for the workout from Burnt Ends and Soft Hands. Most importantly to Baby Mama for making me come out to the gloom for the first time.