AO: The Silo
When: 08/21/2025
Number of Pax: 12
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Mr. Kotter
Introduction
Standard procedures and safety protocol.
Warm-O-Rama
SSH
Arm Circles
Bernies
Calf Stretch
The Thang
10 Burpees in Cadence – Lot
20 Dips in Cadence – Pavilion Tables
20 Step-Ups / High Knees 1 is 1 in Cadence – Concrete Half Wall
2x Bernie Sanders OYO – Up and Down the Hill
20 Chest Press w/ Ruck Off in Cadence – Halfway Before Water
2x Bear Crawl Through Water, Ruck Off, Farmers Carry Back
2x Lunges Through Water, Ruck Off, Farmers Carry Back
20 Curls in Cadence – Bench or Just Before
20 Skull Crushers in Cadence – Just Before Gravel Path
20 OHP in Cadence – At Top of Path
Get to Park and Traverse a Few Pieces of Equipment
Back to Lot for Ring of Fire
Circle of Trust
Your attitude and mindset will determine how you experience situations. If you think it is going to suck and you will be miserable, you probably will be. If you can change your narrative and have a positive outlook, the situation will not be that bad.
Naked Man Moleskin
Check for MORE water