AO: Other
When: 12/20/2022
Number of Pax: 3
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Sparkler
Introduction
PreBlast for BLACK DIAMOND – * 0500am * post time at The Wood for December 20th 2022Plan is to join @Dauber for his CoT so if you are looking for that +15 minute option and no where to hide I got you. @channel Don’t wait until 2023, the time is tomorrow.
Warm-O-Rama
WoRAlarm Clocks 
Up Down – 10 + 5 additional penalties reps due to a FartSack
Daisy pickers – 6 IC
Arm Blasters with Pavers – Frankenstein Walks, Hammer curl walks
Shoulder taps with Pavers
Bear Crawl with Pavers + Plank + Sumo Squat for Daubers Welcome
The Thang
Run with pavers to the sled hill.Using 4 sides of the hill and one exercise on each side to complete a descending ladder of 50 reps. Always 10 burpees at the top after each set. (5 sets of 50,40,30,20,10 after each set run to the top and complete 10 burpees, run back to complete the next set)
1. Grady Corns with Pavers
2. Hand release Merkins
3. Leg Risers (6 inch off ground to 90 degrees)
4. Up/Downhill LungesRun set 1 of 50 reps with all 4 exercises as a group
We completed the 3 sets of 50, 40 and 30 then did an unconventional NoR/ 10 second break and ran back to the final minute of Mary for Dauber’s CoT.
Circle of Trust
Go read Dauber’s BB
Naked Man Moleskin
I received a text from Betty Crocker during the Black Diamond and on top of the hill that his alarm didn’t go off and that was why he was missing. I was immediatly glad to hear he was ok but he definetly owes the group for fart sacking. #standards
I’ve been following the progress of both Soft Hands and Chum Bucket since they were FNG’s. It’s clear that they are the perfect fit for F3. Their leadership, effort, attention to detail and accountability is second to none. Initially I thought they HC’d because they felt bad for me but quickly realized they were just looking to accellerate as always.
I overdressed and nearly red lined on top of the hill. 198 heartbeats per minute as the max. Brief pause and humbling reminder that I’m no where near where I want to be.