AO: The Colosseum
When: 06/12/2025
Number of Pax: 11
DR Names:
Number of FNGS:
FNG Names:
QIC: Bob Villa
Introduction
0500 startex
Warm-O-Rama
Stretches & mosey
The Thang
The board
25 burpees
run .25 mile
25 burpees, 25 thrusters
run .25 mile
25 burpees, 25 thrusters, 25 curls
run .25 mile
25 burpees, 25 thrusters, 25 curls, 25 chest press
run .25 mile
etc…
Circle of Trust
You should’ve been there
Naked Man Moleskin
Great job. Duck Hunt is a beast