AO: The Silo
When: 12/03/2024
Number of Pax: 10
DR Names:
Number of FNGS:
FNG Names:
QIC: Mr. Kotter
Introduction
Quick overview and safety talk.
Warm-O-Rama
Arm circles
Willy Mays
SSHs
The Thang
1 lap
11s – Derkins and Squats
1/2 lap to the hill and back
11s – Step-Ups and Push-ups
11s – Dips and Lunges
Circle of Trust
Don’t be afraid to lead and fail, that is how you succeed.
Naked Man Moleskin
Work on timing, cut things short to get to every exercise.