AO: Other
When: 01/23/2025
Number of Pax: 9
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Dilly Dilly
Introduction
It was a slightly snowy morning cruising into Renwick Park. After 82 hours of fasting feel pretty good but low energy. The PAX mummble chatter immediately got my energy up & we were off & moving.
Warm-O-Rama
Warm O Rama: (5 mins)
- Daisy Pickers
- High Knees in place
- Butt Kickers in Place
- Shuffle around the circle clockwise then counter clockwise
The Thang
Thang #1: 10K If you can
- Goal is to run 6.2 miles around Renwick Lake, back around Four Seasons Park, & finish out with straight away to Turtle Lake
Mary:
- SSH 25 (IC)
- Daisy Pickers
Circle of Trust
Count – 9 all made it back
AAR – good route, conditions a little rough
Announcements – convergence
Name O – Cutler forgot his age
Prayers – Morty’s daughter
Naked Man Moleskin
CoT:
- I have recently been reading a book called “how to be like, Coach Wooden” which entails a list of things that you should emulate if you want to be like not only a great coach but one of the greatest men ever. One of those “how to be like, Coach Wooden” was “Be Yourself” & since we are in the “Get Right” quadrant of the F3 Q-Source (book of LT principles) felt appropriate to talk about:
- Ask yourself what you really want in life
- Self asses your skills & abilities
- Set goals for the future
- Rearrange your priorities
- Assess progress & make adjustments
- Take time to enjoy life
- “What I am is God’s gift to me, what I do with it is my gift to Him”