AO: The Ridge
When: 11/19/2024
Number of Pax: 5
DR Names:
Number of FNGS:
FNG Names:
QIC: Mr. Kotter
Introduction
Talked about the route and what to expect
Warm-O-Rama
Legs and arms
The Thang
push your run by the lot passed the playground, in front of the clubhouse, and around to the base of the hill. Once at the bottom of the hill push the pace up and over and return. Upon completion run another lap. Most PAX got at least 5 miles in.
Circle of Trust
Be flexible and adjust. Unexpected little hick-ups could throw you off but roll with it and adapt as necessary to keep pushing forward.
Naked Man Moleskin
All PAX did a great job, Broomstick was cruisin’