AO: Three Rivers
When: 12/06/2022
Number of Pax: 6
DR Names:
Number of FNGS:
FNG Names:
QIC: Gopher
Introduction
PREBLAST – Three Rivers, Boot Camp – Tuesday, 12/6/22 – 5:15-6:00 Please attend Atari’s VQ and support him if you are able.There is an official black diamond at The Ridge tomorrow. If you can’t make it up north, we will be executing a 45 min version of a black diamond to the south. Bring that coupon and plan on being in the baseball field. #teamcometIf you are able to stick around, please join me on a 3EC ruck afterwards.
Warm-O-Rama
Mosey the parking lot with high knees, butt kicks and shuffle
SSH 25 IC
Abe Vigodas 10 IC
Goofballs 10 IC
Hillbillys 10 IC
Arm Circles 10 IC forward and backward
Ray Lewis 10 IC
The Thang
- Start at 1st cone located at the start of the left field grass.
- Bear crawl to 2nd cone located down the left field line by the fence. 10 burpees.
- Bear crawl to 3rd cone located in center field by the fence. 10 burpees.
- Bear crawl to 4th cone located in right field by the fence. 10 burpees.
- Bear crawl to 5th cone located at the start of the right field grass. 10 burpees.
- If you finish before the 6, run back and finish with them.
Thang 2 – Same as Thang 1 but with murder bunnies and blockees. Pick up the 6 when done
Everyone finished right at 6.
Circle of Trust
Talked about the previous week. I had only posted once in the previous 7 days. Even though it was reindeer games I made some conscious decisions to do things later at night with my M and 2.0s that didn’t allow me to post. As with all things in life we need to have balance and where that lies for everyone is a little different based on your current circumstances. Whenever you are unsure of the balance in your life you can always go back to the concentration. M, 2.0s, shield lock, whetstone, work and see if you currently have your priorities straight. Aye!
Naked Man Moleskin
Thanks to pull-up for stepping into the site Q spot and pull-up and PI for the ruck after.