AO: Other
When: 03/14/2024
Number of Pax: 4
DR Names:
Number of FNGS:
FNG Names:
QIC: Foreclosure
Introduction
Storm coming in had to pivot from original plan. Sparkler and I got to watch 2 coyotes run through the parking lot minutes before we got out of our vehicles for the workout. Had to move the workout to the pavilion because of the storms.
Warm-O-Rama
Side straddle hops
Abe vigotas
arm circles
willy mays hays
The Thang
We rolled the dice one by one in a circle to see what exercise we would do. The individual that rolled the dice led that workout. It was Sparkler then Picasso then cowbell then myself.
1. 25 SSH, 25 OHP, 30 Shoulder taps, 30 plank jacks
2. 30 curls, 30 American Hammers, 15 Thrusters, 15 Burpees
3. 30 Bent over Rows, 20 Skull Crushers, 15 Blockies, 20 Merkins
4. 20 Big Boys, 20 coupon squats, 20 goblet squats, 15 kettle swings
5. 25 Merkins, 25 Irkins, 25 Dips, 25 Dirkins
6. 3 lap riffle carry around pavilion, run around concession stand.
Circle of Trust
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Naked Man Moleskin
Lightening was close. I yelled a couple of times mid workout because it startled me.