AO: The Ridge
When: 12/12/2023
Number of Pax: 13
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Soft Hands
Introduction
We had a hot start for this one with just a quick minute of WoR. Had the guys get there early to stretch and get warm
Warm-O-Rama
Active warm up through the parking lot before we headed to the hill
The Thang
The goal was 35 sprints up the long side of the hill with 10 merkins at the top. So 350 merkins by the end of it with the sprints. Everyone pushed and got it done! Those that finished started 11s with burpees and air squats while bear crawling up the hill.
Circle of Trust
Movement is a privilege. Too often we take for granted that we can get up and move and do what we want. So many out there cannot. It’s important to think about this from time to time and reflect on the blessings we have, one of which is the ability to move.
Naked Man Moleskin
Great push by everyone today!!