AO: The Olympiad
When: 04/30/2024
Number of Pax: 9
DR Names:
Number of FNGS:
FNG Names:
QIC: Latte
Introduction
Black Diamond VQ was definitely an exciting challenge for myself and what looked to be everyone else too..
Warm-O-Rama
Motivators
Arm circles
Imperial walkers
Willy mase hase
Calf stretches
The Thang
Slingshot run around the neighborhood = 1 mile
Side shuffles from the flags to the bus at the other side of the parking lot
Dora
Partner farmer carries to first light pole while others stay back and start with BLIMPS
Burpees
Lunges
Imperial Walkers
Merkins
Plank
Squats
5 rounds total
Mosey with coupons over to the track bleachers.
Weighted step ups
Lochness Merkins
Dips
Weighted step ups
Hit a set of thrusters on our way back to the flags for Mary.
Circle of Trust
Todays CoT was focused again on the expansion of a southern region based in Wilmington and surrounding areas
Tinder, Ricola and myself ran through a potential AO Monday morning OTB. Operated as a typical BC with the same format.. WoR, credo, mission statement, etc. We will continue to work with the city and the park district to meet requirements for a successful AO
Naked Man Moleskin
“If not me, then who..” – Travis Manion