AO: DMZ
When: 07/15/2025
Number of Pax: 5
DR Names:
Number of FNGS:
FNG Names:
QIC: Mr. Kotter
Introduction
Yes.
Warm-O-Rama
Willie Mayes
Calf Stretch
Arm Circles
The Thang
Indian run to hockey rink – 9s, scissor lunges and burpees
Indian run to pull-up bar – each PAX held a dead arm hang while the others held plank or mountain climbers
mystery hold – each PAX head dead are hang for an unknown amount of time (61 secs)
Mosey to the soccer field – Jog/sprint legs for one lap, after each lap we did monkey humpers, Bobby Hurley’s, low pulse squats, and SSHs
Circle of Trust
When Qing small groups, it is OK to try new things or use older workouts. I did this WO a few weeks back and we didn’t finish, so today we started from the back and worked our way to the front of the previous WO.
Naked Man Moleskin
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