AO: The Ridge
When: 04/19/2022
Number of Pax: 8
DR Names:
Number of FNGS:
FNG Names:
QIC: Tricklw
Introduction
LFG
Warm-O-Rama
10 burpees
Little hop big hop
Good mornings
Capri lap
Motivators from 10
The Thang
Thang 1
breath hold sprints- sprint 100 yards while holding your breath
Indian run lap around the AO
Thang 2
Breath hold sprints Dora
100 merkins
200 big boys
300 lunges
Thang 3
Parking lot rotation
Burpee parking spaces
Rocky balboas moving along parking curbs
Parking curb spacers with a squat at every corner
Circle of Trust
Keep pushing yourself. If you missed the CoT, it was epic and will never be repeated
Naked Man Moleskin
Breath hold sprints were great. May be making a comeback in the future