AO: The Colosseum
When: 05/14/2022
Number of Pax: 13
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Jellystone
Introduction
Bitch and Groan Baby!
Warm-O-Rama
Parking Lot Lap
Hairy Rockets x12
Tappy Taps x12
Goofballs x12
Michael Phelps x12
The Thang
Thang 1 – The Bitch
We did Seven’s
Thrusters / Burpees
Then we did Sevens again
Thrusters / Burpees
Thank 2 – The Groan
We did a series of stretches for YouTube:
Circle of Trust
My daughter loves to hear about our CoT’s. These are the quotes she wanted me to share:
No1: Challenges are what makes life interesting, overcoming them is what make life meaningful.
No2:When a flower doesnt bloom, you fix the environment in which the flower is on, you do not attempt to change the flower.
Naked Man Moleskin
Chose to make the BITCH hard by doing Sevens and kept pushing PAX pace. Once we all finished, I made them repeat the same thing al over again. Many grumbles were heard… 🙂