AO: The Grove
When: 11/06/2023
Number of Pax: 10
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Old Maid
Introduction
10 Round Ladder of Pain
Warm-O-Rama
- Motivators from 6
- Imperial Walkers IC
- Thai Fighters Forward IC
- Thai Fighters Backwards IC
- Tappy Taps IC
- Run lap around Parking Lot
The Thang
10 Rounds Ladder/Escalator Workout. Start with Round 1 then do Round 1 again then Round 2, then back to Round 1, Round 2 and Round 3, all the way to the end.
- Burpees (x5)
- Thrusters (x10)
- Curls (x15)
- Merkins (x20)
- LBC’s (x25)
- Lunges (x30 – 15 per leg)
- Carolina Dry Docks (x35)
- Mountain Climbers (x40 – 2 count)
- Goblet Squats (x45)
- American Hammers (x50 – 1 count)
Circle of Trust
Quote – “One Day or Day One?” You decide. Most of my 36 years on life I’ve said one day i’ll start working out, get in shape, eating right, join a Bible Study group, do things to better my life. It wasn’t till I turned 37 that I turned One Day into Day One, when I joined F3 in February and began actively taking steps to get 1% better each day. I’m nowhere where I would like to be, but I’ve come a long way. In my 38th year on this Earth I want to continue to push myself and go after my goals I’ve set out for myself becoming a better version of myself.
Naked Man Moleskin
Hatchet thank you for having the 6 and bringing your Wood to the Grove (so my papers wouldn’t fly away!) 🙂
Thank you Dauber for encouraging me to join F3 and pushing me to get better each day and thank you for my Birthday donuts!