AO: The Ridge
When: 06/06/2024
Number of Pax: 7
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Pull-up
Introduction
PREBLAST – 06/06/2024 0515-0600 AT THE RIDGE
80 years ago Allied forces stormed the beaches of France. That makes this an important day in world history.
6 years ago my daughter was born. That makes this one of the greatest days in the history of my life.
Join me at The Ridge for a special bootcamp. We will do some hard stuff. We will utilize the hill.
You need shoes for all surfaces and a coupon or sandbag.
Warm-O-Rama
Motivators from 7
Thai fighter 10 front and back, alternating legs
Michael Phelps 10
Good mornings 10
The Thang
Mosey w/ coupons to the base of the hill on the football field side
Thang 0523-0553
20 Curls
20 lawn mower (10 each side)
20 Skull crushers
20 Pullovers
Run to the top of the hill
10 Perfect merkins
10 Jump squats
Down the left side of the hill and back to the coupons, repeat until 0553
Head back to the flags
Mary 0555-0600
10 WW1
10 Big Boys
10 Picture Frame
Circle of Trust
First, I want to take a moment to thank and appreciate those who work in labor & delivery. Without them there would be far fewer people on this earth.
Today is my daughter’s 6th birthday. I’ll never forget the day she was born and the moment she arrived in this world. I appreciate the new perspectives she’s brought into my life. My son is older and we spend a lot of time focused on sports but my daughter doesn’t care as much about sports. She loves arts and crafts and dancing. I’m so grateful to have a fresh perspective and be able to color, draw and make crafts with her. Even though my art skills are non existent and hers are really good, she always tells me how good of a job I did LOL. Deep down I know that no matter how terrible my crafts are, both of us appreciate the time we spend together. She is the perfect little girl for our family.
Naked Man Moleskin
Ink Jet thought the “labor & delivery” I was referring to in my CoT was FedEx/UPS/Amazon deliveries LOL. I guess I should be more clear!