The Thang

THANG 1 510-520 – Zip Slide

• Line up at Zip line.  Zip line is timer, grab coupon and go to back of the line.
  • On deck leads; Thrusters, curls, lawn mowers, OHP, BOR, coupon swings
• I meant to do the same thing at slide, but thought I would go as a group first.  Unfortunately we got log jammed at the rope ladder.

THANG 2 520-530 – Indian Run

• Line up in number order.  Run to the frontage road side and around that park and back.

THANG 3 530-540 – Birthday cake tag

• heavy ball in the field.  Guy1 runs with it.  Others do 3+ dauber burpees then tag him.
• Next guy in line runs with it. Tagged leads 3+ dauber burpees and says GO.

THANG 4 540-550 – Locations in the field, 1, 2, 3, 4

• 4 lines in the field, start at 1, prone position. Run to a location, prone position.
• Star gazers, some core work

THANG 5 550-600 – Upper decker Train

Mosey to pavilion.  Squat on ground and table,  Run back to the beginning.

THANG 6ish

We had extra time, so we ran through the woods a bit on the disc golf course.  I kept getting a little off trail.  Thankfully no one tripped on any downed logs.