AO: The Wood
When: 03/20/2024
Number of Pax: 14
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Binford
Introduction
Turned 54 today, no better way to start than to share a solid workout with my F3 brothers. Headed to the The Wood on this first full day of Spring, and its cold and windy, but no rain and no snow, and all is good
Warm-O-Rama
High Knees
Good Mornings
Arm Circles
Imperial Walkers
Calf Stretch
The Thang
Mosey to the Hill. Four stations set up around the base of the Hill. First Round was to run to the top of the Hill, do 3 burpees, back down and do the exercises at each station. Coupon goes to each station, but not up the Hill. Second round was the same except it was a bear crawl up the Hill, and crawl bear down. Third round was Bernie Sanders up the Hill and run back down – no one got to round 3.
Circle of Trust
I was born in 1970 – so we reviewed what was happening in 1970:
- Richard Nixon was President
- Gallon gas cost $0.36
- Average new car cost $3,540.00
- Average new house cost $26,600.00
- The Beatles disbanded
A lot has changed in the last 54 years, but bottom line we are as old as we let ourselves be in our own mind. Keep pushing forward
Naked Man Moleskin
Good coffee by Meta and we all enjoyed hearing how he is still running away with Dauber’s flag!