AO: Da Grizz
When: 11/29/2022
Number of Pax: 6
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Betty Crocker
Introduction
Stole This idea from my man John Denver.
Warm-O-Rama
Motivators from 10, Imperial Squat Walkers, Goofballs, and Good mornings,
The Thang
Thang 1: 7-9 minute arm burners with the pavers. 20 reps of seal claps, overhead claps, gradycorns, pretzel twists, and morrocan night clubs.
Thang 2: 1 mile circuit consisting of running a mile loop and, once completed, 15 burpees, 20 merkins, and 25 big boys. Started with an indian run to get a feel of the track and then OYO. Completed about 4-5 turns of the circuit.
Merry was catalina wine mixer ring of fire until 6
Circle of Trust
Talked about the David Goggins quote, “Do something that sucks every single day of your life. That is how you grow.” The whole point of coming out at 5:15 am is to challenge yourself and to create a better version of yourself. embracing the suck everyday will not only positively affect your physical aspects of yourself, but your mental as well.
Naked Man Moleskin
I just want to shoutout John Denver, for not only gifting me this idea for my BD VQ, but more importantly pushing the front and all the PAX that came out.