AO: The Ridge
When: 01/17/2023
Number of Pax: 13
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Bernie
Introduction
Lucky 13 today as 13 PAX were out at The Ridge pushing themselves to be better.
Warm-O-Rama
Mosey around the lot
Motivators from 6
Arm Circles
Abe Vigotas
Tappy Taps
The Thang
Five Rounds:
Rd 1 25 Coupon Curls
Rd 2 25 coupon Overhead Press
Rd 3 25 Dips
Rd 4 25 coupon Bench Press
Rd 5 25 Skull Crushers
In between rounds we ran to our 11’s station consisting of Merkins and Burpees.
11’s Started with 1 Merkin, then Bear Crawl 30ft and did 10 Burpees.
Ran back to Coupon station to start Rd 2 and continued until we got though 10 rounds.
Circle of Trust
Spoke of my “Why” and how it has expanded through my journey in F3. Started with just wanting to making sure I’m healthy and active in my senior years so I can enjoy life and not be limited by health issues and laziness due to inactivity. Now…I want to be accountable to all the PAX who come out to these workouts. Having many of you out there in the morning has been a major reason for my successes and has made my First “Why” automatic. My hope is that with me being accountable I can help you all fulfill your “Why”.
Naked Man Moleskin
Appreciate all of you for coming out today. You all worked hard and got a little better today! Thank you @El Dingy for having my six!