AO: The Olympiad
When: 06/23/2022
Number of Pax: 17
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Soccermom
Introduction
Two thang beatdown with running in between each exercise
Warm-O-Rama
Good mornings(10)
Motivators (10)
Tappy taps(10)
Ray Finkles(10)
Arm circles (10)
The Thang
Thang 1 – 4 levels. One group is running, one group did LBCs, one group did merkins, one group did rope work.
Thang 2 – Four stations -first station 50 chest press, 25 drop squats. Second station – 50 OH press, 26 mountain climbers. Third station – 50 curls, 26 Peter Parker’s. Fourth station – 50 squats, 26 shoulder taps.
Circle of Trust
Quote about if everyone was blind would you still be remembered?
Naked Man Moleskin
Ended in prayer from Happy Camper