AO: The Olympiad
When: 10/27/2022
Number of Pax: 13
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Millville
Introduction
As the fall weather begins to chill the gloom we made sure to wrap our Bearmuda triangle up in some laps to stay warm.
Warm-O-Rama
Tappy Taps, abe Vigodas, high knees, coupon curls, overhead press
The Thang
Bearmuda Triangle Wrapped in Laps
Circuit #1: The Track
- 25 merkins
- 1 lap (quarter mile)
- 25 merkins
- 1 lap (quarter mile)
Circuit #2: Bearmuda Triangle (3 cones set in a triangle shape with one cone in the middle)
- 30 leg raises at 1st cone
- bear crawl to next cone
- 20 big boys at 2nd cone
- bear crawl to next cone
- 15 (each side) Side plank hip raise at 3rd cone
- bear crawl to next cone
- 40 LBCs
— start over with circuit number one — complete as many circuits as possible until Mary
Mary
- Motivators from 10
Circle of Trust
Topic: What it means to keep commitments
Quote: “Commitment is the stuff character is made of; the power to change the face of things. It is the daily triumph of integrity over skepticism.” – Abraham Lincoln
Thoughts: MEN who return to the gloom consistently are MEN who have the character to make commitments and follow through on them. Part of the reason F3 works so well is the mechanism of the HARD COMMIT we make with the other PAX. We show commitment and strengthen the value of our word when we make commitments and follow them through (we uphold our integrity). We show up tired, worn out, beaten again and again because the fear of losing face and weakening our word is much greater than any short term comfort we would receive by sleeping in. With this in mind I challenged our fellow PAX if they are following through with the spoken/unspoken HC’s we make with our wives, children, family, friends etc.. The mechanism that makes F3 successful does not exist in our home lives.. Our wives and children are not on Slack yet their trust in us is measured by our ability to keep our commitments.. Everyday we are either eroding or strengthening our word by how we follow through with our commitments. Inspect our relationships to find areas that may be a threat to our integrity and course correct.
Naked Man Moleskin
Great effort from all PAX today.. Thanks to Softhands for keeping the lights on and ensuring a smooth Q.