AO: The Olympiad
When: 04/11/2024
Number of Pax: 10
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Millville
Introduction
Today The Might O was the world’s darkest AO. Thanks to GrubX for bringing some extra lamps so that we could see.
Warm-O-Rama
SSH, Willie Maze Haze, Harry Rockettes, core exercise demonstrations for the stations.
The Thang
BEARmuda Triangle Wrapped in Laps
Triangle shaped station workout bear crawl to each cone and perform exercises at cones:
- Shakira’s 10 (4ct)
- American Mallets 15 (reps)
- Freddy Mercury 20 (4ct)
Once the parameter of the triangle has been bear crawled and each station completed walk to the middle of the triangle and pay tribute to each “bear”:
- 5 Blockies
- 5 Thrusters
- 5 Burpees
Then lap the parking lot and start the triangle over again.
Circle of Trust
We all have been through some dark times, we all have felt lost in our own Bermuda Triangle. I shared a story from the Bible that continues to inspire me and that I look to for strength in my darkest times.
”Then Samson said, “With a donkey’s jawbone I have made donkeys of them. With a donkey’s jawbone I have killed a thousand men.” When he finished speaking, he threw away the jawbone; and the place was called Ramath Lehi. Because he was very thirsty, he cried out to the Lord, “You have given your servant this great victory. Must I now die of thirst and fall into the hands of the uncircumcised?” Then God opened up the hollow place in Lehi, and water came out of it. When Samson drank, his strength returned and he revived. So the spring was called En Hakkore, and it is still there in Lehi.“
Judges 15:16-19 NIV
https://bible.com/bible/111/jdg.15.16-18.NIV
Naked Man Moleskin
Streakout came back for his second workout and took the DRP with West Side Story.