The Thang

THANG 1 AND ONLY

Partner up- Start at South Side of parking lot,

Buy in 10 Blockies with Partner, must do together

 

Round 1

Partner 1 Does Burpees, while Partner 2 Crawls to next Parking Center line, once there yells to his partner to go, Partner 2 Now begins Burpees at parking center line, while Partner 1 Bear crawls to him, Once there, Partner 1 gets up and does Burpees, while Partner 2 Bear crawls to next Parking Center line.  This continues across the Parking lot until Both Partners have Bear crawled to the far North side curb.  Once Done Pick Up 6

¼ Mile Run around lot Long Straight aways at 90% Max, Short Straight aways at 50% Max

 

Round 2

Starting at North end of Parking Lot, Partner 1 Does Burpees increasing Merkins by 1 Rep, each time they Go down, Partner 2 Side Bear crawls (Head to the east) to the 1^st center parking line, where he calls to his partner.  Partner 2 then begins Buerpees, increasing Merkins by 1 Rep each time the go down.  Partner 1 then Side Bear Crawls to Partner 2 same way as partner 2 did previously.  Once there Partner 2 Side Bear crawls to next center line, facing the opposite way, Partner 1 continues the burpee increasing Merkin.  This continues until Both Partners have side bear crawled to the far south curb.  Once Done Pick up 6

 

¼ Mile Run around lot at 80% Max

 

Round 3

Starting at South  end of Lot Partner 1 Does Burpee, adding a Plank Jack after each Merkin, Partner 2 Crawl Bears to 1^st center line, and calls out to Partner 1.  Partner 2 then begins doing Burpee with a plank Jack after each merkin, Partner 1 Then Crawl Bears to Partner 2, this continues down till Both Partners reach the South End

 

¼ Mile Run around lot Long Straight aways at 90% Max, Short Straight aways at 50% Max

 

Round 4

Both Partners Do 10 Burpees together at North End, and Bear Crawl together to First Center Line, Get up Do 9 Burpees together, Side Bear Crawl (Head East) to Next Center line together, Get up Do 8 Burpees together, Side Crawl (Head West) to Next Center line, get Up do 7 Burpees, Crawl Bear to next center line, Get up Do 6 Burpees.  Do this all the way down Keeping the same order for the crawls, Forward, Side, Side, Back

Will Add more rounds if necessary varying up the type of burpee and bear crawl.

Buy Out 10 Blockies as Group

Mary

Burpee Ring of fire (If have time, multiple rounds changing the style of Burpees)

 

 

Modification for Bear Crawl

Primary- Duck Walk

Secondary- Lunge Walk

 

Modification for burpee

Primary-  Go to Knees for Merkin

Secondary- Take out Merkin