AO: The Ridge
When: 06/09/2022
Number of Pax: 13
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Hanger
Introduction
Started out with Skidmark and Foundation disagreeing about some nonsense about grass or pavement. Typical guy shit. The temp was 50 with a thick morning fog.
Warm-O-Rama
Good Mornings,Silent SSH,Michael Phelps,Leg Stretches, Open the Gate, Imperial Walkers.
The Thang
Started on the hill with 2 groups. Group 1 did a bear crawl course while group 2 did hill runs with exercises on top and bottom. After you completed that groups switched and rinsed and repeated.
We Then moved on to Thing 2 which consisted of 11’s with Blockees and Burpee Leg pull thru’s (not sure what name is )
we then returned to the Flags for some Swuatovators but need to work on this or scrap it all together.
Mary consisted of Heel touches,flutter kicks and holding plank.
Circle of Trust
Acceptance was the theme
Being a parent is not easy. Being a kid is not easy as well. Being a empty nester I have worked on accepting who my kids are. That being said I was always the one to direct them in directions that I thought would benefit them in life not really noticing that my expectations and dreams may not be what they want. I have come to the conclusion that you can’t change who or what your child has become all you can do is support them and let them live there dreams put. LET THEM BECOME THE BEST THEM NOT THE BEST YOU.
Announcements read by Foundation
Prayer given by Quatro
Thanks to both of them.
Naked Man Moleskin
Aldi Sushi that is on sale is not always good for the plumbing.
Your Welcome Foundation.