Be an Encourager

AO: The Olympiad

When: 06/29/2023

Number of Pax: 17

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Rooney


Introduction

PREBLAST THE OLYMPIAD  Bootcamp Thursday June 29th 5:15-6:00.
Come out to the Mighty O tomorrow for a partner workout. You will need your coupon we will be on the track and pavement.  We will get stronger together working through high number sets and running some laps.
Who knows you might even making the F3 video!!!
Drop your HC BELOW and one day you could look like this guy!!!

Warm-O-Rama

Carb Toe Touches 10

Good Mornings 8

Alarm Clocks 6

Motivators 7

Jane Fondas and Leg Cricles 10

Ti Fighters 10

Tappy Taps 8

The Thang

Thang 1: Partner Farmers carry. One parter carries while the other does 5 merkins then runs to catch his partner.

 

Thang 2: DORA run a lap and complete the exercises below.

 

30 Blockies

50 Thrusters

75 Coupon Swings

100 Goblet Squats

125 Chess press

150  Overhead Press

175 Skull Crushers

200 Curls

Circle of Trust

Be an encourager. So often the difference between success and failure is belief. And so often that belief is instilled in us by someone who encouraged us.

OUR Families NEED SOMEONE TO ENCOURAGE THEM……..SOME MORE THEN OTHERS!!

Today decide to be that person who instills a positive belief in someone who needs to hear your encouraging words. Uplift someone who is feeling down. Fuel your team and your family/PAX with your positive energy. Rally your family/PAX to focus on what is possible rather than what seems impossible.

Naked Man Moleskin

Thanks to Chum for having my six and Gamecock for filming along with the 15 PAX who came out this morning.

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