AO: Other
When: 11/20/2025
Number of Pax: 5
DR Names:
Number of FNGS:
FNG Names:
QIC: Sparkler
Introduction
:black_diamond: :black_circle: Black Diamond PREBLAST – @ El Coyote :wolf: from 0500 until 0600 – 11/20/2025 :black_circle: :black_diamond:
Welcome back to the mental lab. There is no finish line. There is no time but now. There is YOU
Run Club Mental Lab – There will be running but you won’t be alone, behind or ahead. But you will be around.
This design is for everyone that runs. I don’t care if you are fast or slow or love running or hate running. Bring your running vests and visible gear. Yes on road shoes. You will not need a headlamp or coupons.
Hard Commit here :o: or don’t.
Warm-O-Rama
ECR or warm up on your own.
Group paced run to the Drauden/ Renwick traffic circle.
The Thang
We ran 5.5 miles around the traffic circle. 25 minutes clockwise and 25 counterclockwise 🔄
We all logged a 10k plus with Duck Hunt leading the overall lap count.
Circle of Trust
Everyone can count Apple seeds but only God can count how many apples are in a seed.
We have X number if PAX here but only God knows how many people will we will positively impact in our lifetime by doing what we are supposed to do. Grow and bear fruit.
I’ll sometimes count the numbers that we have or track the growth of the region but I fail to reflect or focus on what one single guy can do to change the lives of others.
Maybe my purpose here is to no longer being FNGs but to plant the seeds of the PAX that are currently here so they can grow more apples.
Naked Man Moleskin
The simplicity of some of these designs are often the hardest workouts. Physically everyone in F3 can do this and they should because it’s mental fortitude that will get you through the hard mundane stuff.