BD PT Fit Check

AO: The Grove

When: 01/29/2026

Number of Pax: 4

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Foreclosure


Introduction

Told pax no coupons. Didn’t tell pax there will be weights from my garage. Weather was below zero again. Gotta love Winter 2025-2026

Warm-O-Rama

SSH, Abe vigotas, goof balls, Willy maze haze and a 1/2 mile lap to show the run route for the test.

The Thang

Each pax kept their own record of score for time or rep count. 1 mile run for time and all other exercises were max reps in a 2 min period. We did all the non weighted work same time and then did all the weighted exercises in stations 1 pax to a spot at a time and rotate. Results will be posted below.
F = Foreclosure, MK = Mr.Kotter, S = Sparkler and HH = Hank Hill.

Mile time
F – 7:09 MK – 7:45 S – 7:16 HH – 8:29
HR Merkins
F – 60 MK – 51 S – 48 HH – 48
Star Sit ups
F – 50 MK – 61 LBC’s S – 49 HH – 42
Burpees
F – 33 MK – 31 S – 29 HH – 21
Plank Hold
F – 2:00 MK – 2:35 S – 2:54 HH – 2:13
Clean Press
F – 22 MK – 17 S – 26 HH- 18
60# Squat
F – 40 MK – 51 S – 53 HH – 54
15 # Dumbbell Front Raises
F – 31 MK – 33 S – 37 HH – 31
20# dumbbell Curls
F – 30 MK – 32 S – 44 HH – 42
75# barbell rows
F – 60 MK – 40 S – 41 HH – 51

Circle of Trust

Main point of topic was that this group is meant to help keep you accountable. It’s up to you to be Honest with yourself. Have you already fallen short on your New Year’s resolution? Would you consider yourself to be in the best shape of your life? Do you care to be the best version of yourself? In 6 months you can be that very person you just need to be disciplined, honest with yourself and lean into accountability.

Naked Man Moleskin

Space heater was brought for keeping hands warm between rounds and my timers were not working. I found out afterwards it’s because I never turned on the on switch. Running this back in 6 months for accountability.

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