AO: The Colosseum
When: 04/01/2025
Number of Pax: 13
DR Names:
Number of FNGS:
FNG Names:
QIC: SoftHands
Introduction
Cool but calm morning ITG today. Set up some cones and did some stretching before the Beatdown
Warm-O-Rama
Moving WOR today around the parking lot. From there we took off toward the bridge.
The Thang
- Quick pace runs in between some stops. At each stop we would do an exercise or two and then move again in a PoAS format. Went from the bridge, to Plainfield central, back to the bridge, down the other side of that path, and eventually back to the cones that were set up in the soccer field
- decreasing ladder do merkins from 20-5. Repeat once finished going the other way. Second time theough we did squats.
- Dead hangs on the playground whole partner ran to the pavilion and back. Repeat twice.
- back to the flags for a few minutes of Mary.
- We ended up covering 4.25 miles this morning
Circle of Trust
Went around the circle and asked guys why they were here. The common theme was each person was trying to improve themselves a little bit at a time. I’ve spent the last 2-3 years trying to become the best version of myself that I can and encouraged guys to look at not only the physical aspect of that but also the mental and spiritual aspect side of things to truly take it to the next level.
ended in prayer.
Naked Man Moleskin
The goal was to get between 4-4.5 miles with all of those stops and we did it! Great effort by the pax today!