AO: The Colosseum
When: 07/13/2024
Number of Pax: 16
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Meta
Introduction
4th time leading this workout
Each time I’ve made some changes based on previous AAR
Warm-O-Rama
- Mosey to end of parking lot and back
- Arm Circles 10 FWD/RVS IC
- Imperial Walkers 10 IC
- Good mornings 10 IC
- Michael Phelps 10 IC
- Air Squats 10 ct
- Calf Stretches 10 ct ea leg
The Thang
- 5 Blockies – Flutter Kicks IC 15 – HR T Merkins IC 15 – WW3’s IC 10
- Bataan Death March (Slingshot mosey last man does a burpee before slingshoting to the front)
- WW3’s IC 10 – Leg Raises 15ct – HR T Merkins IC 15 – Lion Kings 15ct
- Bataan Death March
- Lion Kings 15ct – Pickle Pushers 15ct – HR T Merkins IC 15 – OH Press 20ct
- Bataan Death March
- OH Press 20ct – Big Boys 15ct – HR T Merkins IC 15 – Curls 25ct
- Bataan Death March
- Curls 25ct – Freddy Mercuries IC 15 – HR T Merkins IC 15 – Skull Crushers 30ct
- Bataan Death March
- Skull Crushers 30ct – WW1’S 15ct – HR T Merkins IC 15 – Chest Press 35ct
- Bataan Death March
- Chest Press 35ct – LBC 15ct – HR T Merkins IC 15 – 5 Blockies
Circle of Trust
I wanted to talk about Accountability. Holding yourself accountable and holding others within F3 accountable. My pet peeve and something that really chaps my ass are guys that fartsack or pull their HC’s last minute. As my friend Bob Villa says, if you can be a man at night then you can be a man in the morning! Think about the affect it has, most Q’s plan their workout based on the number of PAX that HC, if you don’t show up, guess what that does to the BC? Also, the site Q is keeping track of those names that have HC’d, if someone doesn’t show up we don’t know what happened to that PAX. Did he get into a car accident on the way to the BC?? Now the site Q has to reach out to see if everything is okay, and if he doesn’t respond some might go as far as reaching out to their M to make sure they’re okay. Shit, a fartsack even affects the coffee Q!
Your HC means something to other men, it can encourage and motivate other PAX without you even knowing it.
You don’t have to publicly call out a fartsacker like I might but reach out via DM to findout what’s going on.
Naked Man Moleskin
Air felt really heavy, had a hard time controlling my breathing while calling every exercise in cadence, a lot of 10 count recoveries but made it through. Shoutout to Crayola on getting after it 2 days in a row!