AO: Three Rivers
When: 07/18/2023
Number of Pax: 9
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Rooney
Introduction
We will be having a team competition on the basketball court. We will divide into two teams do some exercises and shoot some hoops. We will be burning some calories on and off the court.
Warm-O-Rama
Up downs 8
Imperial Walkers 15
SSH 46
Tappy Taps 10
Calf stretches 10
Bobby Hurleys 15
The Thang
We divided into teams. Each team preformed an exercise from the list below after each movement the team need to make a layup, a shot outside the lane, and a free throw or a three-pointer. We went through the last twice.
50 Blockies
100 LBC’s
50 Thrusters
Run a Lap
100 Skull Crushers
50 Burpees
100 Chess Press
Run a lap
50 Overhead Press
100 Big Bois
50 Hand Release Merkins
Run a Lap
Back to the top
Circle of Trust
Leadership is about more than leading from the front sometimes we need to lead from the middle or back in order to grow leaders at work, at home, and in F3.
Naked Man Moleskin
Thanks to norm for having my six.