AO: The Wood
When: 01/08/2024
Number of Pax: 10
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Millville
Introduction
Warm winter gloom, perfect for an EC2M to get primed for the BD.
Warm-O-Rama
Quick feet hit, tappy taps, abe vigodas, burpees.
The Thang
Slingshot run – stop and circle up for ab blasters:
- rowers (20)
- Catalina wine mixers (10)
- toes to heaven (10-15)
- Freddy Mercury in cadence (10)
- J-Lo’s in cadence (10)
rinse and repeat 3 times (covered about 2 miles)
Mary:
- rowers (20)
- toes to heaven (10-15)
- Freddy Mercury in cadence (10)
- J-Lo’s in cadence (10)
- Wood pushers (20)
- flutter kicks (20)
- hold low plank to 6
Circle of Trust
This year I’m focusing on the 2nd quadrant, live right. Focusing on my Concentrica and the needs of my M. Also, focusing on living right with my money. Starting to read personal finance books and being intentional with my budget.
Naked Man Moleskin
New years is a perfect time to EH all those sad clowns that set goals but don’t have virtuous men in their lives to hold them accountable.