AO: The Silo
When: 09/03/2025
Number of Pax: 13
DR Names:
Number of FNGS: 1
FNG Names:
QIC: Celler Dweller
Introduction
Life is all about balance! We will train for it by running, lifting, and then repeating.
Who’s ready to train for life?
Warm-O-Rama
Warm-O-Rama
1. 15 – Good Mornings
2. 15 – Michael Phelps
3. 15 – Imperial Walkers
4. 15 – Tappy Taps
5. 15 – Side Straddle Hops
The Thang
Round 1 = Chest
Chest 1 = Chest Press x25
Chest 2 = Merkin x25
Chest 3 = Carolina Dry Docks x25
Chest 4 = Derkin x25
Round 2 = Arms
Biceps 1 = Curls x 25
Tricep 1 = Overhead Tricep Extension x25
Bicep 2 = Coupon Hammer Curls x25
Tricep 2 = Skull Crushers x25
Round 3 – Back & Shoulders
Shoulder 1 = OHP x25
Back 1 = Bent Over Rows x25
Shoulder 2 = Push Ups Off Bench/Table x25
Back 2 = Deadlift x25
Round 4 – Legs
Leg 1 – Coupon Squat x25
Leg 2 – Calf Raises x25
Leg 3 – Step Ups x25
Leg 4 – Lunges x25
Mary = x25
LBCs
Flutter Kicks
American Hammers
Circle of Trust
COT – Balance In Life
Just like this workout, life is about balance. We can’t only run, and we can’t only lift, we need both. The same is true for family, work, faith, fitness, and fellowship. When one area takes over, the others suffer, and eventually we suffer.
Balance doesn’t mean splitting time equally, it means being intentional. Knowing when to push and when to rest. When to give more at work, and when to give more at home. When to chase goals, and when to slow down to be present.
My challenge to you this week:
take an honest look at your life and ask where are you out of balance?
Choose one step, big or small, to help level it out. Share it, so we can learn and grow from each other.
Naked Man Moleskin
Lord Jesus,
Thank You for the gift of another day on this beautiful earth, and for the opportunity to rise and gather with these HIMs in the gloom.
I ask that You bless us with courage, wisdom, strength, and emotional intelligence. Continue to guide us in becoming the best versions of ourselves.
Help us lead with integrity, love, and humility, as we strive to be better men today than we were yesterday.
Amen!