AO: The Ridge
When: 01/05/2026
Number of Pax: 10
DR Names:
Number of FNGS:
FNG Names:
QIC: Pull-up
Introduction
Never miss a Monday and join me at the Ridge for an EC and 45 minutes of strength training. Be prepared for all surfaces in case the parking lot is still an ice rink.
You will need a coupon or sandbag.
Warm-O-Rama
10x of each:
Imperial walkers
Arm circles
30x SSH
The Thang
We will begin by the flags, doing 20 of the follow Exercises:
Overhead Press
Coupon squats
Bent Over rows
Curls
Pullovers
Thrusters
When complete, run a full lap around the perimeter of the parking lot.
Repeat
Mary:
10 American hammer
10 leg raises
10 flutter kicks
10 WWI
15 Big boys
LBC’s until 6
recover recover
Circle of Trust
I urge everyone to identify something in their life they want to improve or change. Push yourselves towards the goal a little bit everyday until you conquer it.
Naked Man Moleskin
A record six PAX had to leave for other commitments before or right at 0600. First day back to the office for many!